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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKatie Fleetwood
Add relaxation and calm to your life through mindfulness and meditation practices. Let Katie guide you as you as you step away from the stresses of the day and give yourself the gift of peace. It is Katie's absolute honor to share mindfulness and meditation with both children and adults. Katie began her own meditation practice in 2013, and became a certified meditation teacher through the McLean Meditation Institute in 2018. Since then she has joyfully shared these gifts with the world!
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