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During this meditation we will repeat the phrases I am patient, I am present, I am peaceful. I invite you to take the next few minutes to care for yourself through this guided meditation. May it help to relax your mind and your body.
During this meditation we will repeat the phrases I am patient, I am present, I am peaceful. I invite you to take the next few minutes to care for yourself through this guided meditation. May it help to relax your mind and your body.