Ripples of Relaxation: Yoga Nidra For Bedtime

A bedtime Yoga Nidra to help release tension in the body, slow the mind, and ease you into sleep. The meditation begins with progressive muscle relaxation, then moves through a body scan and breath meditation. Language and imagery of still water, raindrops, and the night sky. The music and rain sound gradually fades into silence as you drift off to sleep. There is no guidance back to a waking state; this track is intended for use before bed or in the middle of the night.

Reviews

Another beautiful session. Very peaceful and relaxing! Thank you and Namaste 🙏🏼

Lovely metta phrases at the end. I liked the imagery of my body as a body of water being rained on. And the sound of rain in the background. I prefer not to have music but this was relatively unobtrusive. A very nice meditation. I’ll try it again at bedtime. 6/14/23