Double Body Scan For Bedtime

A yoga nidra-style meditation to help you fall into a deep and restorative sleep. This practice includes breath awareness, body scan, and connection to the somatic sense of relaxation. The first body scan develops your awareness of body sensations, while the second body scan helps you visualize relaxation, softening the entire body. Create a sense of peace for your whole being as you drift to sleep.

The music is titled Starry Sky by Dennis Hollström.