04:23

Take A Break - Short Low Guidance Meditation

Name: Take A Break - Short Low Guidance Meditation
Uploaded: 2023-02-13T03:26:22.000Z
Duration: 4 min 23 s
Channel: Karen Vos
Description: This meditation is perfect for a beginner trying a low guidance meditation or for those times you have a few moments to breathe. A quick moment to bring yourself back to your optimum place. A moment to shift out of your stressed brain and into a feeling of peace.

by Karen Vos

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

220

This meditation is perfect for a beginner trying a low guidance meditation or for those times you have a few moments to breathe. A quick moment to bring yourself back to your optimum place. A moment to shift out of your stressed brain and into a feeling of peace.

Short Low Guidance Meditation Beginner Breathing Relaxation Stress Awareness Nervous System Acceptance Spaciousness Present Moment Minimal Guidance Present Moment Awareness Nervous System Balance Expansion And Spaciousness

Meet your Teacher

Karen Vos

Toronto, ON, Canada

Meet your Teacher

Karen Vos

Toronto, ON, Canada

© 2026 Karen Vos. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.