25:00

Deep Sleep Release

Name: Deep Sleep Release
Uploaded: 2022-08-16T18:52:51.000Z
Duration: 25 min
Channel: Karen Roy
Description: This is a 25 minute talk-down to deep sleep and release. Say goodnight to every muscle, thought or emotion. With a light resting awareness on your breath, let go any thoughts or emotions, and allow yourself to melt into your body for the night or an afternoon nap.

by Karen Roy

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

649

This is a 25 minute talk-down to deep sleep and release. Say goodnight to every muscle, thought or emotion. With a light resting awareness on your breath, let go any thoughts or emotions, and allow yourself to melt into your body for the night or an afternoon nap.

Sleep Deep Sleep Muscle Relaxation Breathwork Body Scan Body Relaxation Thought Awareness Awareness Emotional Awareness Progressive Muscle Relaxation Breath Retention Guided Body Relaxation Muscle Tension Release Thought Observation Sensory Awareness Breathing Awareness Napping

Meet your Teacher

Karen Roy

Toronto, ON, Canada

Meet your Teacher

Karen Roy

Toronto, ON, Canada

© 2026 Karen Roy. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.