13:18

Fill Yourself With Loving Kindness

Name: Fill Yourself With Loving Kindness
Uploaded: 2021-03-11T05:42:25.000Z
Duration: 13 min 18 s
Channel: Karen Jones
Description: In this guided meditation, Karen leads the listener to deeply connect into the body, to the resourceful self, and into the heart, and so to a deeply relaxed state. The listener then fills themselves with loving-kindness, and from this filled state directs loving-kindness to their loved ones, all beings, and the earth. Music by SoundPhenomenon/Pond5

by Karen Jones

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

114

In this guided meditation, Karen leads the listener to deeply connect into the body, to the resourceful self, and into the heart, and so to a deeply relaxed state. The listener then fills themselves with loving-kindness, and from this filled state directs loving-kindness to their loved ones, all beings, and the earth. Music by SoundPhenomenon/Pond5

Loving Kindness Compassion Body Awareness Gratitude Relaxation Self Compassion Compassion For Others Daily Guidance Breathing Awareness Guided Meditations Loving Kindness Meditations Visualizations

Meet your Teacher

Karen Jones

Newcastle, WA, USA

Meet your Teacher

Karen Jones

Newcastle, WA, USA

© 2026 Karen Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.