Greet The Morning!

In this sitting or walking meditation, I guide you to greet the morning - the light, warmth, and unconditional love of the sun, to greet the natural world through the senses, and those we share this world with. All of this with gratitude for and blessing of the day.
Music by Sound Phenomenon

Transcript

Good morning.

This is Karen Jones.

And I'm here to help you greet the morning.

You can do this meditation sitting or walking.

I will speak it in the first person.

I greet the morning.

I greet the sun,

Which gives us light and life unconditionally.

I greet this day,

This new day,

Full of experiences.

I greet the world.

As I look around me,

The sun gives me warmth.

The clouds shade and rain.

The sky a glimpse of the infinite.

I feel the wind the breeze on my face.

I hear the song of birds of people greeting one another.

I smell the flowers and the scent of coffee on the air.

I see the sun,

The trees,

The building.

I am deeply grateful for another day to experience love,

To experience light and warmth,

To experience life.

I thank the sun for the example of unconditional love,

Spreading light,

Warmth,

Love to me,

To everyone without conditions.

I greet the earth,

The rain,

The lakes,

The ocean,

The rivers.

I greet the mountains,

The hills,

The plains.

I greet the city,

Village,

The farm.

I greet the animals,

The plants,

The birds.

I greet those people I know and those I don't know.

I allow my heart to open.

Deeply grateful for this day,

For this world,

For this opportunity to experience life for the sun and all those people in my life.

Taking a deep breath in and letting it out with a sigh.

Another deep breath in and letting it out with a sigh.

This is Karen Jones.

Thank you for joining me to greet the morning.

I invite you to follow me and to comment on this meditation,

How it was for you.

Blessings on your day.

Reviews

Absolutely loved this meditation to greet my day with love and presence. Thank you.

Thank you, you reminded me to meet the day fully, have a beautiful morning and day yourself Karen