13:57

Drop The Worry Stop The Stress

Name: Drop The Worry Stop The Stress
Uploaded: 2021-02-14T04:14:58.000Z
Duration: 13 min 57 s
Channel: Karen Jones
Description: In this meditation, Karen guides the listener to drop worry by coming into the present moment, and stop stress by connecting deeply into the body. Followed by a process to release stuck emotions with the breath. Then, direct lovingkindness to the self and out into the world.

by Karen Jones

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this meditation, Karen guides the listener to drop worry by coming into the present moment, and stop stress by connecting deeply into the body. Followed by a process to release stuck emotions with the breath. Then, direct lovingkindness to the self and out into the world.

Worry Stress Present Moment Embodiment Breathing Body Scan Loving Kindness Emotional Observation Stress Reduction Deep Breathing Emotional State Observation Daily Guidance Mantras Mantra Meditations

Meet your Teacher

Karen Jones

Newcastle, WA, USA

Meet your Teacher

Karen Jones

Newcastle, WA, USA

© 2026 Karen Jones. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.