Yoga Nidra: Restore Your Energy

This course is for anyone who wants to regain vitality, and a balanced perspective, and find healthy ways to deal with an uneasy mind. It is designed to counteract low energy/burnout/exhaustion/brain fog using various techniques of Yoga Nidra. Guided by Kamini Desai Ph.D., this is a 10-module course and each session is no more than 15 mins per day. This course is ideal for beginners who want to be guided into new meditation techniques as well as experienced practitioners.

What you’ll learn:
Yoga Nidra is an ancient sleep-based meditation technique that initiates profound shifts through its restorative and meditative benefits. While regenerating your body, helps you create a different relationship with the mind that creates stress and exhaustion. In this course, you will journey into the body to optimally rejuvenate and restore body and mind through a total internalization of attention. You will learn techniques to redirect and ground the anxious mind and interrupt the momentum of stress both in practice and throughout your day. This course is a great introduction to some of the foundational concepts and principles of I AM Yoga Nidra, and is a great way to learn more.

Reviews

Lovely course with lots of different techniques to try. Thank you!

What a great course! This just helped me better understand the practice of Nidra and I felt it throughout my body. As a yoga teacher, I would like to encorporate Nidra into my teaching practice and this helped set me on the right path. Thank you!

Was very helpful and informative. I’m sure I’ll go to the course a few more times.

Great presentation of benefits, various practices, and guided yoga nidra meditations.

Thank you zo much!
Yoga Nidra is so beneficial🙏🏻🌈💛

I followed the whole course in the middle of the night. Helpful while recovering from jet lag. 5/27/25

Just an amazingly healing course at at time when my anxiety levels are kinda ‘through the roof.’ So much gratitude for the gifts you share. Much love and many blessings to you.🙏💜

A beautiful experience! I feel grateful to have this lovely teaching. I have repeated these classes many times and would recommend to all. Thankyou and many blessings!

Wonderful course on yoga nidra as an introduction. Looking forward to more courses with Kamini.

I am just starting with yoga nidra so this was a great introduction. Thank you, I am excited about learning and practicing more 🙏🏿☺️.

I really benefited from this deeper understanding of yoga nidra- thank you so much. It’s a practice I’ve struggled to connect with in the past but I now have so much more appreciation for, and don’t see it as something to just help me to get back to sleep! ♥️🙏

Fantastic course that drops you into moments of stillness. Wonderfully guided with experience and wisdom. Thank you.

Great course that really expanded my ideas of making changes in my mind and habits

This was a very profound experience, It is a very fine course taught by someone who is clearly in advanced expert, and a skilled guru. I learned a lot from it and will be able to use this in my future meditations, and teaching others.

Very comprehensive course. I really enjoyed it and plan on doing it again. Thank you 🙏

I have always enjoyed and benefitted from yoga nidra exercises. This course is a wonderful overview of techniques.

Excellent course. I plan on starting right back at the
Beginning once again!

I loved this course and will continue redoing it. It brings great peace as well as awareness of the body and breath. Every lesson I was amazed how quickly the session seemed to go and how good I felt after it. It is a 10 day course though, which is fine, but each session is introduced by “welcome to this 10 week course of Yoga Nidra”, so perhaps that could be edited.

That was such a wonderful course and I had no idea about the science behind it. My energy is now almost always improved having done yoga nidra. Thank you 🙏

What a wonderful course. Thank you for sharing your gift with us!
Much gratitude 🙏