Greetings,
Infinite blessings and welcome to the Bedtime Corner.
Today's sleep meditation is one of release and acceptance.
Once you accept everything that has taken place you can let go,
Release and surrender it back to the universe around you and through the simple act of acceptance and release you then create the space to experience something new.
After the inhalation of the breath if you held on to it there would be nothing more to experience.
It is only through the surrenderance,
The exhalation,
The release of the breath that the space is then created for the next inhale to be experienced.
So go ahead lying comfortably in whatever way,
Shape or form that feels right to you and join me as we tune in to tune out and enjoy this magical adventure that we call life,
One breath at a time.
Any stress or worry,
Any situation or event if it is an interaction with another person,
An external situation or learning or experience or an internal noise or feeling of clutter that seems to allude you to that feeling of relaxation.
Whatever it is that you require and desire the surrenderance and release of,
Simply go ahead with your eyes closed bring to mind and view within your mind's eye,
Being your third eye,
View yourself from above lying as below within your bed.
Beside your bed notice that there is a chest of drawers,
One that you have not seen before and in these drawers there is your drawer.
It may even represent itself to you as a box,
Just like a treasure chest.
This box is timeless,
You can place everything and anything that you wish to return to into this box,
Knowing it will allow for your conscious mind to let go and enter into that relaxed state of acceptance.
I know that there is a lot to do,
A lot to achieve and I also know that a good night's sleep begins a good day tomorrow.
So whatever it is that you have left to do,
Whatever it is that the mind keeps returning to,
Just collect up all that information,
All of those feelings and that vibration and place them easily,
Effortlessly and securely in to your box.
Everything you place in there will be safe there,
So that when you awaken tomorrow,
Fully energised,
Revitalised with a new sense of optimism and excitement,
Ready to go out and enjoy each and every moment,
Enriching the lives of everyone that you come into contact with and in doing so enriching the life of yourself,
As well as keeping all of this information,
All of this data safe for you,
Your magical drawer or box will actually sort it,
Sort it into a list if you like,
An order of importance when you open your box again tomorrow.
Whatever it is that comes out to you first,
Is going to be the most beneficial thing to experience,
To do,
To achieve or complete.
Once that task is released,
Having completed it and achieved it,
The next task will simply raise to the surface for you,
Almost like having a secretary that sorts out everything into a form of importance to allow your focus of attention to be fully present in each moment,
Providing yourself the space and time required to ensure that you are fully relaxed and revitalised each morning,
Means that you can skip through the day easily and effortlessly,
Achieving everything and anything that your heart desires,
Doing so as though it's a game,
Removing the severity and simply enjoying the experience for what it is.
This drawer is safe and secure and can only be opened by you and for you,
Everything that you experience from this moment on is for the benefit of yourself as well as everyone else,
As you accept what has been and release it back to the universe around you,
You release that universal pranic life-force energy that would otherwise be left stagnant within you,
Releasing it back to the universe means that once it is purified it can be redistributed somewhere more beneficial,
Enriching the lives of everyone around you,
Just go ahead and continue as you listen to the sound of my voice and the music in the background,
Just go ahead and let go,
Let go of everything and anything that no longer serves you,
It is my absolute honour and privilege to have been able to guide you,
To guide you in a way that allows for you to reconnect to you,
That reminds you that it is your choice what you do,
To focus on the negativity,
Repression and victimization around the world means that that becomes your version of reality,
To accept that that is one channel that we can tune into and view through the broadcast of it on the TV that you are and that you hold the remote control to yourself,
We can tune in to lower frequencies and vibrational experiences and we can also change the channel,
Let go of all past limitations on all forms of separation,
Let go of the mind's desire to control,
To control a situation or another person and simply live in the flow,
Letting go in the flow,
Letting go in the flow,
Letting go sweet dreams dear one,
Love,
Light and infinite blessings namaste
