Meditation For Sweet Dreams: The Restful Path

In this guided sleep meditation, we begin with a gentle body scan and then move into a fantasy world where we are walking along a lovely, relaxing path, barefoot, on a perfect summer day. We wander along a stone path lined with blackberry bushes, then through an alder forest onto a beach at sunset where a friend waits for us to rest and enjoy the view.

Reviews

Julie's voice, inflection, thoughful words and playful spirit make this meditation one that I come back to again and again. The only problem is that it is so relaxing that I've never heard the end of it! Thank you for helping me sleep so peacefullyl, Julie!

It was super helpful and made me immediately fall asleep

🙏🏼👑👼🏼♥️😘

Very relaxing. Well done!

So calming

Very enjoyable 🦋

Nice walk and relaxing thank you

Thank you

Soothing voice, slow tempo, long pauses to absorb her words. Good visual description. Ending was short and final. It didn’t drag on w/ me wirds than necessary.

Beautiful, thank you 🙏❤️

Successful in easily falling asleep. Thank you.

Another excellent meditation for an afternoon siesta.

Very pretty and serene, thank you.

Superb

Such sweet dreams! Thank you.

Beautiful

Julie’s work is always amazing. Deepest thanks.

Calming soothing and relaxing . Thank-you!

Very easy to follow Julie’s voice is calming and easy to listen to I am usually asleep before the end

Soothing, effective

Amazing! Exactly what I needed to be present and relax into sleep. Thank you!

Almost asleep and a text came in. This program was very helpful