Good Morning Meditation

Start your day right with this simple meditation to help you wake up, find some energy, and set some clear intentions for your day ahead. Deepen your breath and invite some gentle movement to help you feel good and enjoy your day with both body and mind.

Reviews

Great meditation, just what I needed to start my work week

What a lovely way to wake up & greet another day of living.

Enjoyed the chance to just take a moment to think about my day ahead and set positive expectations 🙏 clear and easy to follow meditation 🧘‍♂️

This is a fabulous meditation! What a great way to start the day! Thank you thank you thank you!

I hardly ever leave reviews, but I loved this meditation! I usually find it very hard to sit still, and let go of everything, but I was actually able to have a peaceful moment with this practice. Thank you thank you thank you!

I especially liked the addition of mini sun salutations to the breathwork This helped center me, allowing my mind to stay focused.

Thank you for this perfect little sweet meditation!

Perfect way to start the morning. Thanks so much! 😌🤙🏽

Wonderful, gentle way to start my day. Setting mood, intentions with kindness, not pressure is very helpful.
Thank you

Namaste 🙏 🌟

This is the perfect meditation to start my day! Short and effective.

This morning practice is fantastic. Thanks so much for sharing. The guidance, a little movement of the arms to wake up, plus intention.. cool way to start the day.. cheers !!

Short and costitent mediation .I like the breathing exercises and the pourpose to think about two motifs to go through my day. I will keep remember them today. Thank you

A lovely way to begin my day with calmness a smile and grateful for my intentions. Namaste 🙏

Nice quick way to start my day with intention. I enjoyed this. Thank you

Thanks to Julie. A wonderful meditation to begin the day.

Amazing. I feel calm and excited about a positive day ahead.

Lovely wat to start the day. Thank you.
My intention. I am uplifted and joyful

Thank you for helping me start my day with positive thoughts. 🙏

I am loving this meditation. I keep coming back to it to start my mornings, it's the perfect length, tone and balance of breathing, visualising, checking in with my body and intention setting. 💚

Thank you for sharing helping me feel good and helping me set my intention ☺️✨🙏