Sitting Above The Fray
19:41
19:41

Sitting Above The Fray

by Judi Cohen

Type
talks
Activity
Meditation
Suitable for
Everyone
Plays
4

I have this image of myself as being mindful, 
sitting above the fray.

In my dreams. The truth is, I’m not above the fray at all,
 because the fray is my own mind. For example, it’s never my intention
to be blindsided by hate or greed.
 But I do get blindsided -
in the sense that when they show up, I can’t see.
My clarity is gone. They are the fray. So I do what I can, like I’m guessing we all do.
 For me that means 
trying to notice hate and greed before I act on them;
once they arrive, staying interested in a non-partisan way;
and ultimately, trying to let them go. Because I feel like, what else can I do? 
I need to let them go if I want to be able to hear 
what others are saying.
 And I need to hear what others are saying
to understand how to love them.
So what else can I do but let go, and listen? 
What else can any of us do?

MindfulnessEquanimityCompassionAnger ManagementCommunityLoveBreathingHindrancesDesireAversionHindrances DiscussionDesire InsightAversion InsightMind ObstaclesEquanimity PracticeBella AcronymCommunity SupportMindful BreathingCompassion PracticeLove Based Decision Making

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA