
08:51
08:51
A Meditation On Noticing Aversion
by Judi Cohen
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108
The law (and the world) divides us: good & bad, our side & theirs, friends & enemies. Hopefully, it's not difficult to be happy for our friends and to wish them well. But, what about the other side of the enemy? Today's Wake Up Call explores whether it's even possible to have goodwill for the "bad guys" and for those we just flat out don't like. Plus, why would we want to? What gets in the way? What makes it possible? Let's sit with it.
MeditationAversionJoyCompassionMind Body ConnectionEmotional AwarenessNon JudgmentSympathetic JoySelf CompassionCompassion For OthersBody Mind Spirit ConnectionNon Judgmental Mindset
Meet your Teacher

Judi Cohen
Sonoma, CA, USA
