A Meditation On Noticing Aversion
08:51
08:51

A Meditation On Noticing Aversion

by Judi Cohen

Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
108

The law (and the world) divides us: good & bad, our side & theirs, friends & enemies. Hopefully, it's not difficult to be happy for our friends and to wish them well. But, what about the other side of the enemy? Today's Wake Up Call explores whether it's even possible to have goodwill for the "bad guys" and for those we just flat out don't like. Plus, why would we want to? What gets in the way? What makes it possible? Let's sit with it.

MeditationAversionJoyCompassionMind Body ConnectionEmotional AwarenessNon JudgmentSympathetic JoySelf CompassionCompassion For OthersBody Mind Spirit ConnectionNon Judgmental Mindset

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA