Meditation Topics

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Equanimity

Equanimity

Equanimity fosters a balanced and stable state of mind, allowing acceptance of all experiences without judgment, and maintaining emotional balance amidst life's ups and downs.

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EquanimityEquanimity CultivationEquanimity MeditationEquanimity TrainingEquanimity BuildingBalance And Equanimity

Popular tracks

Browse free tracks on equanimity from our library.

4.7guided•18 min

Yoga Nidra

Michele Troughear

4.7guided•14 min

Before The Seed

Tom Evans

4.9guided•44 min

Yoga Nidra: Inner Beauty

Kristen Phillips

4.8guided•12 min•

Equanimity For These Times

Fimo Mitchell

4.9guided•8 min•

Somatic Tracking For Chronic Pain: Breaking The Cycle

Luke Jones

5talks•15 min

Self-Centered Happiness: The Paradox Of Selfish Happiness

Dr Robert Puff

4.8talks•5 min

In Troubled Times: Accepting Others

Jeffrey Klausman

4.9guided•14 min•

January 4, 2026 Live Insight Timer Meditation

Hugh Byrne

4.7guided•7 min

Self Compassion Meditation

Wellness Academy

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

4.8guided•8 min•

Daily Somatic Tracking For Chronic Pain

Luke Jones

5talks•31 min

Awaken From The Trance: Radiance Sutras Verse 102

Katrina Bos

4.8guided•13 min

Tibetan Healing Meditation - Tonglen

Mark Joseph

4.7guided•5 min•

Quick Somatic Check-In: Tracking Pain & Symptoms With Ease

Luke Jones

4.8guided•7 min

Lower The Volume

Maggie Stevens

4.7guided•15 min

Don't Make Imagined Problems Real

Zachary Phillips

4.6guided•4 min

Equanimity Meditation

Mindful Medicine

4.9guided•15 min•

Sauna Meditation ~ Enter The Heat

Hans van Veen

On-demand courses

Discover premium courses by leading experts to learn about equanimity.

COURSE

5

13 days

Neuroscience Of Manifestation

by Guri Sohal

Manifest anything: using proven neuroscience techniques that actually work.

COURSE

5

14 days

Tools For Self Leadership

by Fleur Chambers

Regulate your nervous system, have strong boundaries and show up authentically.

COURSE

4.8

10 days

Lessons From A 10-Day Silent Vipassana Retreat

by Zachary Phillips

How silence and self-observation can lead to profound insights, equanimity and lasting life change.

COURSE

5

87 days

Unlocking Love - Your Personal Blueprint For Secure & Joyful Relationships

by Hans van Veen

Meet your deepest needs & transform your relationships—with inner journeys, attunement skills & attachment-healing work

COURSE

5

3 days

Stop Social Media Addiction With Neuroscience, Compassion & Mindfulness

by Hans van Veen

Disarm the 'super-computers pointed at your brain', with a powerful mix of NVC, neuroscience, and spiritual disciplines

COURSE

4.9

10 days

365 Morning Meditations Inspired By The Bhagavad Gita - Season 1

by Sébastien BRUMEAU

Ancient wisdom to start your day with clarity, strength, and peace.

COURSE

4.9

8 days

Finding Your Center

by Shireen Chada

Rediscover your soul's natural balance in a demanding world.

COURSE

4.9

5 days

The Road To Recovery: Conquering Pain Through The Body Scan

by Nathan O'Neill

Conquer physical pain through the power of the ancient art of the body scan

COURSE

4.5

4 days

Becoming Intimate With The Person You Call Me

by Bion

Through mindful practice and gentle inquiry, this course helps you cultivate intimacy with yourself and embrace life as it is—moment by moment.

COURSE

4.7

11 days

Roots & Radiance: Transformative Practices For Everyday Peace

by Romi Ochwani

Practical tools for grounding, clarity, and inner harmony in daily life.

Newest tracks

Browse the latest equanimity tracks from our library.

5talks•46 min

Become Deathless: The Bhagavad Gita, Chapter 2, Verses 14-15

Katrina Bos

4.9guided•14 min•

January 4, 2026 Live Insight Timer Meditation

Hugh Byrne

4.9guided•120 min•

Insomnia Relief: Yoga Nidra With Binaural Beats

Elena Mironov

4guided•15 min

Listening For The Song

Medina Shah

4.9guided•13 min•

Neutral Observing And Stillness

David Gandelman

4.5guided•17 min

Mindfulness Of Thoughts - Become The Observer

Laura Jean

guided•14 min•

You Don't Need To Do It All: Rightsizing Your Responsibility

Allison Schuette

guided•26 min•

Bedtime Body Scan For Peaceful Sleep

Livia Sebok

5talks•12 min

Why Is It Hard To Stay Awake In The Present Moment?

Ven.Pomnyun Sunim

4.6guided•4 min

Equanimity Meditation

Mindful Medicine

5guided•6 min•

Meditation For Eternal Calmness With Vedic Wisdom

Rahul Mishra

5guided•14 min

Exit Blame Regain Balance

Susan Guttridge

guided•31 min•

30 Minutes Of Vipassana: Deep Awareness Of Breath And Body

Olga Ruiz Pilato

5guided•11 min•

Cultivating Inner Balance

Natalia Bojanic

talks•17 min

What Sensations Can Arise From Deep Meditation?

Ven.Pomnyun Sunim

4.2guided•9 min

Five Remembrances

Judi Cohen

3.3music•12 min

432Hz Grounding Ambience

Jack Crawford

4.7guided•14 min

Before The Seed

Tom Evans

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Return to Presence: A Deep Connection Retreat

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The Layers of Awakening

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Teachers

Popular teachers exploring the topic of equanimity.

Michele Troughear

Kristen Phillips

Tom Evans

Luke Jones

Elena Mironov

Fimo Mitchell

Hans van Veen

Dr Robert Puff

Wellness Academy

Annie Watkins

Cait Chick

Mark Joseph

Jeffrey Klausman

Hugh Byrne

David Gandelman

Katrina Bos

Maggie Stevens

Heather Schenck

Ana Gouvea

Lisa Goddard

Mindful Medicine

Zachary Phillips

Susan Guttridge

Ishar Keshu

Livia Sebok

Judi Cohen

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Equanimity

Equanimity

Equanimity fosters a balanced and stable state of mind, allowing acceptance of all experiences without judgment, and maintaining emotional balance amidst life's ups and downs.

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