07:24

Not Bothered

Name: Not Bothered
Uploaded: 2025-01-24T22:04:39.581Z
Duration: 7 min 24 s
Channel: Judi Cohen
Description: What happens if we lift off the added layer of how exhausting it is to be bothered by so much of what’s happening, personally and in the world? And just do whatever it is we’re called to do? Is there, by definition, less stress, more ease, more wellbeing? It feels like it’s worth checking out. If you agree and go for it, let me know what happens.

by Judi Cohen

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

What happens if we lift off the added layer of how exhausting it is to be bothered by so much of what’s happening, personally and in the world? And just do whatever it is we’re called to do? Is there, by definition, less stress, more ease, more wellbeing? It feels like it’s worth checking out. If you agree and go for it, let me know what happens.

Stress Reduction Wellbeing Relaxation Mindfulness Awareness Meditation Supportive Posture Body Relaxation Eye Closure Gaze Lowering Breath Awareness Thought Observation Emotion Observation Sensation Observation Sound Observation Non Judgmental Awareness

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.