20:18

Becoming More Mindful Of Our Own Beautiful Minds

Name: Becoming More Mindful Of Our Own Beautiful Minds
Uploaded: 2023-03-03T15:53:35.000Z
Duration: 20 min 18 s
Channel: Judi Cohen
Description: What does it look like, to be mindful of our own minds? What if we have no idea what we're thinking, or even that we're thinking? Or no idea what emotion we're experiencing, or even that we're experiencing one? It's interesting because whether or not we're mindful, our thoughts and emotions are informing our words and actions ("informing," or infusing or downright governing them).

by Judi Cohen

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

What does it look like, to be mindful of our own minds? What if we have no idea what we're thinking, or even that we're thinking? Or no idea what emotion we're experiencing, or even that we're experiencing one? It's interesting because whether or not we're mindful, our thoughts and emotions are informing our words and actions ("informing," or infusing or downright governing them).

Mindfulness Awakening Thoughts Emotions Awareness Rain Self Compassion Seven Factors Of Awakening Thought Observation Emotional State Observation Awareness Guidance Breathing Breathing Awareness Rain Techniques

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

Meet your Teacher

Judi Cohen

Sonoma, CA, USA

© 2026 Judi Cohen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.