Morning Energy Meditation

Not quite ready to start your day? In this gentle guided meditation, connect with your body and motivation as you empower yourself for this day. Led by Josie Ong of Affirmation Pod, this morning energy meditation is an Insight Timer exclusive.

Music by Chris Collins

Transcript

Welcome to a new day.

Take a moment now.

How does your body feel right now?

And what is your heart seeing in this moment?

Listening now for what your body needs and taking deep life giving breaths as you assure yourself that you are taking care of your body today.

Giving love to your body visualizing the oxygen your heart is delivering to every part of your body.

And with each breath noticing your energy levels rise.

Every breath is more comfortable and powerful.

Giving a confident energy flow through you.

And as you wiggle your fingers,

Wiggle your toes.

If you're comfortable swaying go for it.

As your motivation rise up.

My body is feeling alive,

Alert and energized.

I am empowered for this day.

I choose to relax.

I am able to accomplish great things today.

I've started this day by honoring my needs.

I will love and respect my body all through this day.

And tonight I will reflect with love and gratitude.

I am grateful.

I am so very grateful.

Reviews

So perfect as my new moon intensions are to take exquisite care of my body

Nice way to get my body to wake on a particularly groggy morning 🥱 Thank you! ☀️🥰

Very calming. Beautifully gentle way to start the day. Thank you

Thank you for that. 🌻🙏🌞

Good morning practice

I LOVED this. Thank you!

Brilliant 😊

Beautiful... thank you.

Feeling great ready to start my day!!

Uplifting, thank you

A beautiful meditation. Music perfect, voice calming.

Absolutely perfect. Unique. Beautiful compassionate and respectful way to start the day. Thank you so much. 🌈🌻

This was beautiful! Thank you

Beautiful! Thank you. Many blessings. 💚🙏🏼

Loved it! I was relaxed, but the energy was brought up!