Self-Regulation Affirmations

Keep your cool when responding to challenging situations with these 9 minute self-regulation affirmations. It's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Transcript

Autopilot does not run this show.

My emotional reflexes do not run my life.

Lacking awareness is where I used to be.

Here and now,

When I've got high stress and emotional overwhelm,

I sit with my safety plan.

I deploy safety practices and safety signals to my entire body.

I am regulating myself now.

I recognize what happened outside me and inside me that activated the red alerts.

I also see how my reactions are about my past.

I breathe deeply and I see why I'm so comfortable.

Going into autopilot,

I keep on breathing as I see how autopilot is hurting me now.

I turn my attention to my senses.

I count backwards if that helps.

I change my attention to the physical environment around me if that helps.

I turn my focus to my body and the sensation of my breathing.

I take the remote control of my attention and I turn it to self-regulation.

I keep breathing through this.

I am observing my thoughts.

I say the opposite if I need to.

I am observing what my impulses are saying.

I am widening the window to react differently.

I am observing my beliefs behind my impulses.

I am stepping through a new door to respond better than before.

I continue my powerful practices.

As I apply my tools for self-regulation,

I am leaving behind my big reactions and coming here to self-regulation.

I am feeling more and more regulated.

I picture what represents self-regulation for me.

As I continue using the remote control of my attention,

I turn it to self-regulation.

I am empowered for self-regulation.

When I feel impulses,

When I feel triggers,

When I feel out of control,

I am practicing self-regulation.

I am strengthening my skills,

My abilities,

And my tools.

I am feeling better now.

I am feeling so much better now.

Reviews

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Thank you

Sooooo so good!!!