08:53

Self-Regulation Affirmations

Name: Self-Regulation Affirmations
Uploaded: 2023-04-05T20:24:29.000Z
Duration: 8 min 53 s
Channel: Josie Ong
Description: Keep your cool when responding to challenging situations with these 9 minute self-regulation affirmations. It's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

by Josie Ong

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

792

Keep your cool when responding to challenging situations with these 9 minute self-regulation affirmations. It's part of a special series to celebrate the 10 year anniversary of the Affirmation Pod podcast!

Self Regulation Affirmations Emotional Awareness Safety Breathing Impulse Control Thoughts Awareness Attention Safety Practices Deep Breathing Thought Observation Autopilot Awareness Attention Control Sensations

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

Meet your Teacher

Josie Ong

Vancouver, BC, Canada

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