12:16

Body Scan Meditation, Heavy Guidance - 12 Minutes

Name: Body Scan Meditation, Heavy Guidance - 12 Minutes
Uploaded: 2022-01-10T00:05:25.000Z
Duration: 12 min 16 s
Channel: Joseph Glaser-Reich
Description: This is a body scan meditation. Here we are looking to build interoceptive awareness, or knowing what’s going on inside the body. We are bringing a sense of curiosity to what is present without judgement or an agenda.

by Joseph Glaser-Reich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

591

This is a body scan meditation. Here we are looking to build interoceptive awareness, or knowing what’s going on inside the body. We are bringing a sense of curiosity to what is present without judgement or an agenda.

Body Scan Interoceptive Awareness Non Judgmental Awareness Sensory Awareness Mind Wandering Tension Self Compassion Curiosity Tension Awareness Breathing Awareness

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.