12:07

Self-Compassionate Coach Meditation, Heavy Guidance - 12 Minutes

Name: Self-Compassionate Coach Meditation, Heavy Guidance - 12 Minutes
Uploaded: 2022-01-12T02:02:05.000Z
Duration: 12 min 7 s
Channel: Joseph Glaser-Reich
Description: This self-compassionate coach meditation guides you towards getting in touch with a particular side of yourself, to experiment with motivation from a place of care and compassion, instead of self-criticism. In this practice, we experiment with letting go of any expectations of how self-compassion meditation should feel, or that it should feel like anything at all.

by Joseph Glaser-Reich

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

209

This self-compassionate coach meditation guides you towards getting in touch with a particular side of yourself, to experiment with motivation from a place of care and compassion, instead of self-criticism. In this practice, we experiment with letting go of any expectations of how self-compassion meditation should feel, or that it should feel like anything at all.

Self Compassion Inner Critic Compassion Motivation Acceptance Mindfulness Meditation Compassion Phrases Self Motivation Self Acceptance Self Compassion Exercises Mindful Performance Guided

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.