Mental Noting Meditation, Heavy Guidance - 12 Minutes

This is a mental noting meditation, a practice that helps develop an ability to notice and label various mind and sense experiences as they arise. Noticing or noting thoughts and sensory experiences and then giving them a precise mental label during meditation helps improve our ability to bring awareness to and ultimately work with inner states like stress, fear, or even just an unproductive inner story in everyday life too.

Reviews

Thanks for this precious experience

Excellent - thank you!

Monkey mind this morning, yet hung in there due to gentle guidance. A definite repeat!