06:21

Body Scan Meditation, Moderate Guidance - 6 Minutes

Name: Body Scan Meditation, Moderate Guidance - 6 Minutes
Uploaded: 2022-01-12T01:36:47.000Z
Duration: 6 min 21 s
Channel: Joseph Glaser-Reich
Description: This is a short moderately guided body scan meditation. Here we are looking to build interoceptive awareness, or knowing what is going on in the body, by bringing a sense of curiosity to what is present without judgement or an agenda.

by Joseph Glaser-Reich

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

427

This is a short moderately guided body scan meditation. Here we are looking to build interoceptive awareness, or knowing what is going on in the body, by bringing a sense of curiosity to what is present without judgement or an agenda.

Body Scan Awareness Mindfulness Compassion Moderate Guidance Interoceptive Awareness Curiosity Sensory Awareness Mindful Attention Self Compassion Breathing Breathing Awareness Non Judgment Presence

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

Meet your Teacher

Joseph Glaser-Reich

San Diego, CA, USA

© 2026 Joseph Glaser-Reich. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.