10:01

Calm The Mind. Ambient Music Version.

Name: Calm The Mind. Ambient Music Version.
Uploaded: 2021-09-30T21:12:10.000Z
Duration: 10 min 1 s
Channel: Jody Williams
Description: Set to ambient music, the aspiration of this meditation is to help settle your mind. Using the body and breath as anchors we can begin to experience a stilness within us that can enrich our lives. This meditation is guided to help you take a pause....to calm the mind, and release your worries.

by Jody Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

487

Set to ambient music, the aspiration of this meditation is to help settle your mind. Using the body and breath as anchors we can begin to experience a stilness within us that can enrich our lives. This meditation is guided to help you take a pause....to calm the mind, and release your worries.

Calm Mind Ambient Music Body Attention Breathing Relaxation Stillness Body Awareness Gentle Attention Breathing Awareness Calm Mind Guided Meditations Postures Visualizations Winter Visualizations Worry Release

Meet your Teacher

Jody Williams

St. John's, NL, Canada

Meet your Teacher

Jody Williams

St. John's, NL, Canada

© 2026 Jody Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.