13:40

Creating An Inner Refuge From Anxiety & Stress

Name: Creating An Inner Refuge From Anxiety & Stress
Uploaded: 2021-10-31T14:17:34.000Z
Duration: 13 min 40 s
Channel: Jody Williams
Description: In this guided practice, you will create a safe, soothing space that you can return to in times of anxiety and stress. Once you have created your inner refuge - you have an inner resource that nobody can take away from you. It is all yours!

by Jody Williams

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

138

In this guided practice, you will create a safe, soothing space that you can return to in times of anxiety and stress. Once you have created your inner refuge - you have an inner resource that nobody can take away from you. It is all yours!

Meet your Teacher

Jody Williams

St. John's, NL, Canada

Meet your Teacher

Jody Williams

St. John's, NL, Canada

© 2026 Jody Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.