Still The Wandering Mind

This meditation uses the breath as an anchor to still the wandering mind or to alleviate intrusive thoughts. It can be practiced to calm anxiety and relax the body - or used as a general meditation practice. This practice is great for anyone new to mindfulness or who struggles with self-compassion.
Thoughts are not facts - they are real but not always true. Curiosity is used to keep the practice interesting and kindness is used to maintain a sense of ease.

Reviews

Great way to set the tone for your day.

Thank you 🙏

Thank you! This meditation is so relaxing! Your voice is very calming. I've been meditating for years, but this would be an excellent meditation for someone new to meditation.