09:32

Calm The Mind

Name: Calm The Mind
Uploaded: 2021-09-30T20:54:46.000Z
Duration: 9 min 32 s
Channel: Jody Williams
Description: The aspiration of this meditation is to help settle your mind. Using the body and breath as anchors we can begin to experience stillness within us that can enrich our lives. This meditation is guided to help you take a pause....to calm the mind and release your worries.

by Jody Williams

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.9k

The aspiration of this meditation is to help settle your mind. Using the body and breath as anchors we can begin to experience stillness within us that can enrich our lives. This meditation is guided to help you take a pause....to calm the mind and release your worries.

Calm Mind Body Awareness Attention Stillness Relaxation Gentle Attention Breathing Awareness Calm Mind Guided Meditations Postures Visualizations Winter Visualizations

Meet your Teacher

Jody Williams

St. John's, NL, Canada

Meet your Teacher

Jody Williams

St. John's, NL, Canada

© 2026 Jody Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.