06:16

Mindful Practice For Exams (With Sound)

Name: Mindful Practice For Exams (With Sound)
Uploaded: 2019-05-21T17:54:05.000Z
Duration: 6 min 16 s
Channel: Jon Lee
Description: Exams cause stress and anxiety for many people. Building in mindfulness as part of your revision routine can help to build resilience in the actual exam. Follow the routine and then practice doing it for yourself, so that in the exam you can sit and settle before comencing the exam. Good luck.

by Jon Lee

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.6k

Exams cause stress and anxiety for many people. Building in mindfulness as part of your revision routine can help to build resilience in the actual exam. Follow the routine and then practice doing it for yourself, so that in the exam you can sit and settle before comencing the exam. Good luck.

Mindfulness Stress Anxiety Body Awareness Bedtime Emotional Regulation Visual Awareness Sound Awareness Bedtime Routine Breathing Awareness Mornings Morning Routines Sounds

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

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