02:32

Gratitude

Name: Gratitude
Uploaded: 2022-01-06T08:28:19.000Z
Duration: 2 min 32 s
Channel: Jon Lee
Description: When we are having a tough time, we forget to be kind and grateful for things. The cave person in us wants to be cruel and blame. We can get angry and uptight. Learning to switch focus onto being grateful can generate feelings of calm and safety.

by Jon Lee

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.1k

When we are having a tough time, we forget to be kind and grateful for things. The cave person in us wants to be cruel and blame. We can get angry and uptight. Learning to switch focus onto being grateful can generate feelings of calm and safety.

Gratitude Kindness Calm Safety Anger Focus Breathing Self Reflection Body Awareness Gratitude Exercises Body Sensations Awareness Breathing Awareness

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

Meet your Teacher

Jon Lee

Middlesbrough, England, United Kingdom

© 2026 Jon Lee. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.