Welcome to your Reiki healing for the chakras day one.
We'll be starting with the root,
Muladhara,
Found at the base of your spine.
Associated with feelings of groundedness,
Stability and home.
It is also associated with the colour red.
Let's begin.
Coming to find a comfortable seat,
Maybe lying down.
And if you can,
Maybe closing down the eyes.
And taking a great deep breath up through the body.
And exhaling,
Washing it down and out the bottom of your feet.
On your next inhale,
Inhaling a great wave of white light up from the feet.
Moving through each and every cell,
Organ,
Muscle to the top of the head.
And in your own time,
Exhaling and just noticing as this wave of white light washes down through your body and out the bottom of your feet.
And inhaling one more time in your own time,
Just noticing,
Watching as this wave of white light moves up through the body.
And just noticing as it picks up any sticks and stones of worries or stresses and washes them down and away,
Out the bottom of your feet.
In your mind's eye,
Just coming to notice as your feet rest gently upon a grassy path.
You are in a beautiful forest.
Noticing as the sunlight streams through the trees,
Alighting and warming your skin.
All is silent and you are so safe,
So held,
So loved.
And you notice that your feet start to move you through this beautiful forest path.
Noticing any flowers and plants scattering either side,
Leading the way.
You feel peaceful and melodic and trusting that all is well.
That you are held and moving through this beautiful forest that feels like home.
You see an opening up ahead and through it across a meadow,
A great mountain.
It's calling to you.
And so across the field you go.
Surrounded by flowers,
With clouds up above,
It's the most beautiful of day.
You feel so safe walking towards mountain,
Like they're an old friend.
And as you come towards mountain you start to see an opening in its base.
A beautiful cave,
Filled with red light.
Walls that glitter with rubies.
And a deeply comfortable looking series of cushions scattered in the middle.
Upon which your body would love to lie.
So you enter this cave,
Much like entering the womb.
You come to sit on this pile of cushions,
Looking outwards into the beautiful green meadow.
Knowing you are surrounded by love and warmth and safety.
Knowing that you are stable and still.
And in this vision you gently close down your eyes.
Inhale deeply.
And exhaling start to feel your root gently ground down energetically into the earth.
And just noticing the great welcome that you receive from the earth itself as you ground down from your root space into her.
You are so welcomed.
You are so rejoiced in.
You are so supported and held and safe.
And just allowing your shoulders to drop a little more.
Allowing your hands to relax.
Your fingers soften.
Your legs and feet stop looking for elsewhere to go.
Being here in this sparkling bright red ruby cave.
You found a space of home.
And as you sit here,
Warm and held and nourished.
Your root strengthening and receiving so much love.
So much truth.
And coming down through your aura.
And coming to your root space.
And just helping to remove any blocks that are there that are stopping you from fully grounding in this moment.
Feeling fully safe and trusting and home in your body and your space.
Calling in Archangel Michael.
The archangel of protection and safety.
And asking him to protect you always,
Knowing that you can call on him at any point.
And feeling a shifting down through the body.
A release into the earth.
And asking your root to keep releasing and opening and healing throughout the day.
So that when you go to bed at night you feel safe and grounded and held.
And when you wake up in the morning you start your day from this space.
Staying here as long as you like.
Or whenever you feel ready.
Giving thanks to your root space,
Giving thanks to Archangel Michael,
Giving thanks to your body and energies.
For healing and coming back to wholeness in whatever capacity they have today.
And knowing that this cave is always here for you suffused with reiki healing and root energy.
Slowly in your own time in this vision getting up.
Giving thanks to the cave.
And feeling your feet so clearly on the cave floor transitioning out into the grassy meadow.
Where there is great lightness and hope and possibility.
And just noticing how grounded you feel as you walk back across this meadow.
How safe and warm and held you feel as you re-enter your beautiful forest.
How excited for whatever is ahead.
How grounded in yourself.
And before you know it you are coming to the edge of your forest again.
Where you are greeted by a great white light.
And you are back in your body listening to this meditation.
Inhaling deeply.
And exhaling maybe moving the fingers and the toes a little.
Maybe taking the head gently from side to side.
In your own time if you feel comfortable either staying here or maybe rolling onto one side.
Bringing your knees up towards your chest and allowing yourself to rest for a moment in the fetal position.
Allowing your body and energies to feel a sense of being reborn.
And in your own time if you can keeping your eyes closed gently coming to sit upright.
With your hands in prayer at your heart.
Bowing the head and giving thanks to yourself for being here.
Knowing that this meditation can be done as many times as need be as feels good.
The healing will always reach you in whichever way working layer upon layer.
Rubbing the palms of the hands together creating a little heat.
Envisaging sparks beginning to fly.
And placing your warm palms over your closed eyes sinking into the darkness.
Without which there would be no light.
And from which you are reborn in this moment.
Blinking your way back into the room.
Feeling how grounded,
Peaceful and safe you are.
I send you lots of love.
And maybe I'll see you tomorrow for some healing and love for the sacral.
Thank you.
