Welcome to this morning grounding meditation with Reiki.
First,
Coming to sit in a comfortable position.
Perhaps you're cross-legged in bed.
Maybe you've made your way down onto the floor,
Onto a cushion.
Or perhaps you're sitting upright in a chair,
Feet firmly planted on the floor.
We'll begin by inhaling,
Lengthening through the spine,
Noticing as the breath fills each vertebrae.
And exhaling,
Dropping the shoulders,
Feeling the arms grow heavy.
Inhaling,
Opening up from all sides the torso,
Noticing as it widens and stretches.
And exhaling,
Feeling your hips and pelvis grow heavy,
Sinking down into the earth below.
Inhaling,
Sending this energy and breath into your legs.
Where will they take you today?
And exhaling,
Releasing anything from the night out the bottom of your feet as they grow heavy,
As they make contact with the earth.
Sitting in this space,
Lengthened yet grounded.
Just take a moment to notice this balance in energies.
And then when you're ready,
Inhaling once again and envisaging a great white light travelling from the centre of the universe,
Filled with love,
Journeying past stars,
Galaxies.
Moving into our solar system,
Coming down through our atmosphere,
Coming down into your part of the world,
Down,
Down towards the top of your head.
And exhaling,
Allow it to filter gently through the top of your head into the rest of your body,
Suffusing all your cells with a beautiful energy of love,
Of trust,
Reminding you who you are.
This heavenly energy moves down through your body.
And at every point where you make contact with the earth,
Beautiful roots of bright white light spill outwards,
Connecting down into the ground as an extension of you,
Holding you to this earth that is always holding you up with a sense of love.
Exhaling,
Feeling the earth beneath you,
Feeling yourself so very held,
So very rooted,
Yet also so very light.
And following these roots as they branch out,
Widen,
Grow thinner,
Move through rock,
Soil,
Sand,
Lava,
Mud,
So strong.
You are immovable.
The earth is always holding you.
Every step,
These roots hold you steady.
You are strong,
Yet soft.
You are so loved,
So held,
So safe.
And noticing now is a beautiful green light glowing,
Full of love,
Begins to make its way up to gently touch the tips of your roots.
This is the love from Gaia,
Mother Earth.
And infusing this green light with the white light of the heavens,
Suffusing your body,
Suffusing your roots,
Grounding you down.
This green light of earthly love moves up,
Up,
Up,
Into your body,
Up through your pelvis,
Your feet,
Bathing your cells in divine feminine love,
Wrapping you in the greenness of the earth.
You are gently hugged,
Held between two worlds,
Held between two great loves.
You are so grounded.
You are so adored.
You are so safe.
Feel yourself resting on the crust of the earth,
Inhaling into this feeling of groundedness,
Of space,
Of lightness.
Exhale.
Sink a little deeper.
Today,
You float.
Today,
You forgive.
Today,
You see love everywhere.
Today,
You flourish.
Today,
You find ease.
Today,
You are grounded in yourself.
Today,
You remember who you are.
Taking a big inhale,
Exhale and perhaps bring the hands ever so slowly,
Ever so gently up to the back of the neck.
Give it a massage,
Moving your hands down to your shoulders,
Down to the tops of your arms,
And bringing your hands around your body,
Wrap yourself in a beautiful big hug.
Good morning,
You.
Good morning,
Body.
There you are.
