Thank you for joining this Reiki healing for the solar plexus.
You're so welcome here.
Coming to lie down.
Placing your hands either side of your body,
Palms face up.
Or perhaps placing one on your solar plexus.
Just below the rib cage.
Taking a big inhale into the belly feeling it rise.
And exhaling closing down the eyes.
Inhaling.
And noticing as a wave of white light moves up your body.
And on your next exhale noticing as this wave moves down.
And out the bottom of your feet.
With every inhale.
Allowing this wave of white light to pour up your body as if from the ocean itself.
And with every exhale.
Notice as it picks up and carries any sticks or stones of worries or stresses.
And carries them down and out the body,
Out the bottom of the feet.
One more big inhale.
And one more big exhale.
Sinking down a little deeper this time.
Into the bed,
Into the floor,
Into the earth.
Which is always rising to meet you.
On your next exhale just notice the weight of the head.
As it's held up by the earth.
The heaviest part of the body.
Letting it go now.
Exhaling and noticing as the little muscles along the back of the neck start to release and relax.
Letting go having held your head up all day long.
Noticing as the muscles across your forehead begin to soften and melt down either side of your face.
Noticing as your eyes begin to follow suit.
Melting down sideways.
Noticing as your cheeks and jaw begin to soften.
And see if you can soften the very middle of your tongue.
Exhaling and noticing as your vocal cords start to release.
Maybe a little noise comes out.
On your next exhale noticing as your shoulders begin to grow heavy.
Sinking down into the earth and melting out sideways.
I'm calling in your guardian angels,
Your spirit guides,
Your ancestors to surround you and hold you in love.
Using reiki I'm gently brushing off anything your shoulders may have been carrying.
We're letting it go now.
Exhaling and noticing as the upper arms,
Elbows,
Lower arms,
Wrists,
Backs of the hands,
Palms and fingers grow heavy.
Unclenching and releasing anything they may have been gripping onto.
On your next exhale softening and letting it go.
On your next exhale noticing as your upper back,
Middle back and lower back sink down slowly into the earth.
An earth that is always rising to meet you.
Noticing as your upper chest,
Ribcage and tummy sink down also.
Melting down into the earth below.
You are so safe.
You are so held.
You are so loved.
On your next exhale noticing as your pelvis grows heavy.
Grounding into the earth,
Rooting down.
Noticing as your hips spill out open sideways.
Releasing any emotions that they may have been storing there.
Perhaps for this week,
This month or maybe longer.
We're letting them go now.
Exhaling and noticing as the upper legs,
Knees,
Lower legs,
Ankles,
Heels,
Tops of the feet and bottoms of the feet and toes grow so heavy.
Sinking down into the earth.
The earth that is always rising to meet you.
Inhaling one more time into your belly,
A big inhale.
And exhale,
Sinking that 1% deeper,
Softening that 1% more.
You are so safe.
You are so held.
You are so loved.
Connecting to Reiki and gently coming down through your aura.
Your guardian angels and spirit guides and ancestors are holding hands all around you.
And hovering just outside,
I wait asking for permission to enter your energy field.
Permission granted,
I come inwards.
Placing my hands on your solar plexus.
I need to sing a little mound of energy.
Anything that's ready to release.
Scooping it up and out.
Handing it to an angel approaching on your right hand side.
Outcome memories and narratives,
Things we've been told by relatives,
Things we've told ourselves.
Allowing it to just pour out and down into the earth.
Where it's transmuted into white light,
Feeds the soil.
Letting go,
Letting go,
Letting go,
A big release.
Your ancestors,
Guardian angels and spirit guides now approaching your body.
Placing their hands on you and underneath you.
Supporting you,
Grounding you,
Lifting you up.
Opening up your solar plexus.
Just creating a little more space,
A little more expansion.
And pouring in a golden yellow light.
You are powerful.
You are loveable.
You are worthy.
I am,
I am,
I am.
Allowing this golden yellow light to filter down to your inner child.
Wrapping them in it.
Wrapping them in this sense of purpose,
Power,
Passion.
You are,
You are,
You are.
I'm seeing a treasure chest and opening it,
It's full of gold and jewels.
This is you.
Placing it in your solar plexus.
I ask your guardian angels to surround you with prayer and love.
I wrap you in a golden light.
Like a babe asleep.
You are so loved.
You are so held.
You are so powerful.
Moving you gently from where you lie.
Into a golden light streaming down from the universe.
Just to your left in the shape of you.
This is another track in life.
This is the destination of your highest potential.
And with the help of your angels,
They're moving you,
Shifting you left into this new track.
You're on it.
You're powerful.
Dedicated.
You are,
You are,
You are.
And now I gently remove my hands,
Come up and out of your aura,
Out of your energy.
Covering you in a white light of protection and love.
Whenever you're ready.
Maybe taking a big inhale into the belly and exhaling.
Maybe coming to move the fingers and the toes a little.
Maybe turning the head a little left,
A little right.
And if you feel comfortable coming to lay gently on your right hand side.
Pulling your knees up towards your chest.
Propping up your head in the crook of your arm.
Allowing yourself a moment to process all that is left.
All that has been brought in.
The new path that you are on.
And in your own time,
Gently,
Gently coming to blink the eyes open.
Looking around this new space that you inhabit.
This new body,
This new life.
Do this meditation as many times as you like.
Allowing your trust and the power in your solar plexus to grow each time.
And remember,
You are so held.
You are so safe.
You are so loved.
