Welcome to your Reiki meditation for deep sleep.
Find yourself in a comfortable,
Relaxing space.
Place your hands either on your body or either side of you,
Palms up,
Ready to receive.
And if you feel comfortable and ready,
Close down your eyes.
I'm tuned in to the healing powers of Reiki,
The highest vibration,
The whitest light,
The greatest love.
And as we move through this body scan meditation and then on to a Reiki healing specifically for deep sleep,
Know that this energy is passing through to you and every cell in your body,
Allowing for release,
For calm,
For the deepest,
Most soothing sleep.
So as you hear my voice,
Know that this energy is being passed through to you,
To your energy,
To your cells,
Allowing you to release,
Relax and ground into the knowledge that you are so held,
So safe and so loved.
As you sink deeper and deeper into a blissful sleep.
Taking a big inhale into the tummy,
Noticing it rise,
Exhaling down and out the bottom of your feet.
Doing this again,
Noticing it rise and exhaling out the bottom of your feet.
One more time,
Inhaling into your entire body and exhaling out the bottom of your feet.
Feeling yourself sink a little bit deeper into the bed,
Into the earth below.
And on your next exhale,
Just noticing the weight of your head,
The heaviest part of your body.
And just notice as you come to this time of rest,
How heavy it is.
How held and supported by the pillow,
The ground below.
How held by the earth.
How cradled by life.
And exhale,
Allowing it to grow that little heavier.
Moving down to the little muscles along the back of your neck.
The little muscles that have held your head up all day long.
Just feeling them un-tense.
Feeling them release.
Allowing them to sink down towards the earth.
To rest in love.
Just noticing your forehead.
And allowing the little muscles across your forehead to relax and release and melt down the sides of your face into your hair,
Down beyond into the earth.
Noticing as the corners of your eyes follow.
Melting down sideways,
Either side of your face.
As your eyebrows soothe downwards.
Exhaling as your cheeks and jaw soften.
Just noticing and seeing if you can soften the very middle of your tongue.
On your next exhale,
Moving down to the throat.
The vocal cords that you've used all day.
As you exhale,
Maybe a last sigh comes out.
And just falling down towards the shoulders.
Or any burdens or worries they've been carrying throughout this day.
Perhaps this week,
Perhaps longer,
Are picked up by angels either side of your shoulders.
Gently placed on the ground.
Perhaps they'll be gone by morning.
And exhaling,
Just allowing your shoulders and shoulder blades to melt downwards.
To puddle either side of your body.
Released with so much space and peace.
Noticing as your upper arms,
Elbows,
Lower arms,
Wrists,
Backs of the hands,
Arms of the hands,
Fingers,
Fingertips,
Soften and relax and let go of anything they may have been holding.
Knowing it's all taken care of.
And exhale as they grow heavy,
Sinking into the earth below.
So safe,
So held,
So loved.
And just notice as your upper back,
Middle back and lower back grow heavy.
Relaxed down into the earth.
Melting.
Notice how they're too feel so heavy but so safe.
So held.
So loved.
Exhaling as your upper chest,
Your rib cage,
And your tummy release completely.
Perfect as they are.
Held.
Relaxed.
Softening.
And exhaling notice as your pelvis grows heavy.
As your hips spill open and outwards.
Releasing any emotion,
Memory,
Thought pattern that may have once been stored there.
You are so safe,
So held,
So loved.
Notice as your upper legs,
Knees,
Lower legs,
Ankles,
Heels,
Tops of the feet,
Soles of the feet,
And every single toe softens.
Growing heavy,
Releasing every step it's taken that day.
And sinking down into the beautiful,
Gentle knowing that you're so safe.
You're so held.
You're so loved.
And taking one last inhale into the belly,
Into the whole body.
Exhale everything out the bottom of the feet.
Growing that little heavier.
And it's time to rest now.
Time to relax,
To heal,
To restore.
Angels are approaching gently from in front of you.
Asking for permission to soothe you,
To guard you,
To hold you.
And as I slowly,
Slowly come down through your energetic field.
I come to rest my hands on the tops and backs of your shoulders.
Grounding the body,
Reassuring it that it's so safe,
Asking for permission to come into your energy field.
With permission granted,
I'm slowly moving my hands and reiki up to the back of your neck,
To the back of your head.
And I'm just gently allowing any energy that's collected here.
Little tensions,
Little stresses,
Little thoughts.
To be gently pulled ever so gently up,
Up,
Up and out the top of your head.
But they're turned into stardust,
Beautiful human thoughts of no consequence to the universe.
It just sees them as love.
And pulling out these thoughts,
These stories,
This slight tension,
We find space.
Space in which to dream,
To trust.
I'm seeing fields of flowers and bright blue skies.
Of utter peace.
Where you're so held,
So safe,
So loved.
And seeing a purple light gently growing around your head.
Using reiki to reconnect you to the beauty of your body.
The utter grandness,
The space,
The miracle of your body.
Allowing angels to put their hands on your heart in this moment and trust in the truth that whatever you may be holding may really not matter at all.
All there is is how loved you are.
How safe you are.
How held you are.
How infinite you are.
And just staying over your heart with your guardian angels and spirit guides helping me.
Just opening this space up to the glory that is you.
You get to embody in this sleep and this deep rest.
Turning inwards.
Sending this love to every single cell in your body.
You are a miracle.
You are healing and repairing as I speak.
And with the angels hands over your heart I'm being guided back up to the head.
Just so okay.
Always busy.
And just to the very,
Very top of your head.
I have perhaps some energy you would like to come in or move out.
I see pink.
And just opening up a little space.
Just allowing for a smooth transition,
Smoother movement.
Allowing thoughts in and out so they don't need to bang at the top of your skull and ask for any attention at all.
And it's just love and truth coming in gently.
Like a pale pink light.
Down into your heart.
Down through your whole body into your bones.
Wrapping you in a cocoon,
A blanket of pink,
Gentle love.
Wrapping your inner child.
Wrapping the older you.
Wrapping the you that is now.
All of you are held in such love.
As you move into a deeper and deeper rest.
Obviously being asked to come to your root.
Beautiful rust red.
And gently there are green vines.
Bobbing their way down into the earth.
On which you are so supported,
So heavy,
So held.
And they're just connecting to the earth.
And you don't need to think how deep they go.
They're doing whatever is perfect for you.
They're connecting you to ground earth,
Mother energy.
Negative ions deeply soothing the body.
Inhaling.
Letting them enter.
They're exhaling.
As a perfect equilibrium.
You're perfectly held.
You're perfectly safe.
You're perfectly loved.
Your pink blanket cocoon is holding you tight.
Your head and mind are open and free.
Your heart is full.
Your heart is full.
And sending love to every cell in your body.
Your face,
Bones,
Are soft,
Slow and steady.
All of you are sinking down into a deep restorative rest.
As beautiful Reiki and your guardian angels fill you with healing and love.
As your roots ground your body.
Soothe your nervous system.
All is well.
All is well.
I'm gently now bringing my hands and Reiki up.
Quietly and slowly up out of your energy.
And giving thanks to all of you for welcoming me in.
My voice,
My words.
And as Reiki energy continues to pour through you.
You continue to sink deeper.
Feeling totally at peace with yourself.
This evening and the world.
Tomorrow will be a good day.
But for now,
Rest.
Rest my love.
You are so safe.
You are so held.
You are so loved.
You're surrounded by your guardian angels watching over you tonight.
Have the most beautiful,
Beautiful dreams.
Thank you for listening.
