Emptying Out

Emptying out is a process of releasing energy that is not your own or that you have taken in as your own (conditioning). During this practice, you will be releasing energies that are not serving you any longer whether it be from a situation, circumstance or just from any given day. This is great to do before you go to sleep so that you can replenish and restore your body, mind and energy so that you get restful sleep and feel more like, YOU.

Reviews

It was calming session which helped me to get relieved from stress.
Thank you for this beautiful calming guided meditation session.
Pranaam.

Amazing

I found this very soothing and it was a great end to the day. Your voice is very reassuring and calming and the background music sets a great tone for this meditation. Thanks for sharing this.

Really enjoy this one. I liked the pace of your words and background noise