Take a moment to feel your seat planted within the ground.
Maybe your feet are touching the ground,
Bare feet,
Rooted into the earth.
Feeling that connection to your seat,
To your feet.
Feeling the energy of Mother Earth moving up into your feet or into your seat all the way up through the crown of your head,
Filling you with support,
With a sense of groundedness,
Connection to the earth.
Feel the nourishment of her support,
Her stability,
Her safety,
And trust.
Feel that you can let go enough and surrender in this moment as you feel held and supported.
Now begin to bring your awareness down to the base of your spine.
See a red light pulsing at the base of your spine,
Activating and stimulating this portal of trust,
Of safety,
Of stability,
Of support.
Feel this energy begin to spread throughout your entire body and being,
Filling every cell in your being with this beautiful,
Vibrant,
Red-colored light,
Invoking this energy throughout your entire being.
And as you let this happen,
Maybe starting to recite a mantra,
I trust,
I am safe,
I am secure,
I am supported.
Whatever resonates with you,
Allow it to permeate your being.
I am feeling your energy aligning to the perfect balance.
Feel rooted within this energy center.
Shall Iradio.
Feeling this energy spread throughout your being,
Moving into your aura,
Filling your aura with the same energy,
Allowing you to expand past the walls of your body.
Calling in the energy of Mother Earth whenever you need that extra support and stability.
Connecting with your feet,
With your hands,
With your seat,
Allowing this energy to thrive within and around you.
Feeling your earth chakras at the soles of your feet pulsing,
Inviting in this energy to support.
With every breath in,
You're breathing in this nourishment of support,
This sense and feeling that your physical body is grounded and rooted.
Your mind is grounded and rooted.
Your energy is grounded and rooted.
Feeling yourself a little bit more supported,
Energizing your root chakra,
Your root energy center.
Feel that expanding,
Filling your body with this beautiful red colored energy.
Bringing your awareness now back into your root chakra at the base of your spine,
At your seat or even at your feet,
Feel that connection.
Finding presence within the body,
Anchored in and whole.
Take a full breath in and a full breath out.
One more full breath in and full breath out.
Feeling fully connected to your body,
To the ground.
One more full breath in and a full breath out.
One more full breath in and a full breath out.
