Let's begin by finding a comfortable seat or if you prefer to lay down,
Go ahead and find a comfortable space for you.
Once you're there,
Begin to connect with your body and the sensation of your body.
And then begin to acknowledge the breath.
And imagine that you're breathing from the top of your head down to your feet.
So as you breathe in,
A flood of breath moves through your body from the top of your head down to your feet.
And then as you breathe out,
It scoops from your feet all the way up through the crown of your head.
Sweeping out any unnecessary energy that is possibly not your own.
Energy that you've blocked,
Compressed,
Restrained.
Allowing the breath to sweep through your body.
Swearing out anything that's not serving you.
Not serving your highest good.
With each new flood of breath in,
You're nourishing the body,
Replenishing with nutrients,
With positive energy,
With healing energy.
And then as you breathe in,
You're nourishing the body,
Replenishing with nutrients,
With healing energy.
And on your next breath in,
I want you to breathe all the way up to the crown of your head,
Holding your awareness at the top of your head.
Imagine a beautiful purple light.
With every breath in and out,
It expands and contracts.
Expands and contracts.
Expands and contracts.
Activating your wisdom,
Your connection to a higher source,
Greater than your physical body.
Activating this energy at a cellular level.
Bring you up to receive the energies of source and the wisdom to flood through your entire being,
Glowing with this beautiful,
Vibrant purple light.
And now breathing your awareness into your third eye chakra,
Just between the brows.
And imagine an indigo-colored light here,
Expanding and contracting with each breath in and out.
Expanding and contracting.
Expanding and contracting.
Bringing this energy of clarity,
Of focus,
Of imagination and intuition.
Feel this energy expanding throughout your entire body and being at a cellular level.
Bringing these energies within you,
Expanding that awareness.
Feel all of this happening now.
Now breathing your awareness into your throat chakra,
The base of your neck.
Seeing a sky blue colored light here expand and contract with every breath in and out.
Expanding and contracting.
Expanding and contracting.
Feeling the energies of communication,
Internal communication and external communication.
Setting healthy boundaries,
Knowing when to say yes and when to say no,
When to listen and when to speak.
Feel this energy begin to expand throughout your entire body and being,
Activating at a cellular level.
This is happening now.
Feeling these energies balancing,
Restoring,
Releasing anything that's not your natural state.
Everything you've been blocking is being released,
Transmuted.
Feeling that balancing of energies.
Bringing your awareness now down into your heart chakra.
Seeing a green and pink light here pulsing.
With every breath in and out,
It expands and contracts.
Activating your unconditional love,
Your peace,
Balance and harmony.
Activating and stimulating forgiveness to move through your heart,
Allowing you to forgive yourself and others.
Feel this energy spread throughout your entire body and being,
Overflowing with unconditional love and peace,
Returning to a balance and harmony.
The perfect health within the center as it spreads through a cellular level.
Feel yourself glowing with this vibrance.
This is happening now.
Now,
Breathing down into your solar plexus,
Just below the rib cage.
Feeling a yellow colored light here expand and contract with every breath in and out,
In and out.
Feeling your confidence,
Your willpower,
Your strength,
Empowering you to step in to who you are,
Owning that power.
Feel the vibrance,
The warmth.
Feel yourself like the sun,
The bold fiery sun.
Feel this energy burning off anything that's getting in the way of you standing in your power.
Putting any cords,
Burning away any attachments to people or circumstances,
Returning you back to your natural state.
Feel this energy spreading throughout your entire body and being at a cellular level.
This is happening now.
Now,
Breathing down into your solar plexus,
Just below the rib cage.
Now,
Breathing down into your sacral chakra,
Just below the navel.
Feeling an orange colored light here expand and contract with every breath in and out,
Activating your creative nature,
What you're creating in this world,
How you create your life to be.
Also bringing in your emotional well-being,
Your joy,
Your happiness.
Feel this energy begin to flow through your body like water.
Feeling like a river,
Continuous,
Free,
Expansive and open.
Filling your entire body and being with this energy at a cellular level,
Washing away anything that's getting in the way of your creativity,
Of your joy.
This is happening now.
Now,
Breathing down into your sacral chakra,
Just below the navel.
Now,
Bringing your awareness into your root chakra at the base of your spine,
Seeing a red colored light here expand and contract with every breath in and out,
Activating trust.
Trusting where you are is exactly where you need to be.
Trusting in the process,
Trusting that everything that is happening within and around you is for your highest good.
Feel that energy root down into your legs and all the way down into the soles of your feet to your earth chakras to connect you to mother earth's energy of support,
Of stability,
Of security and of safety.
To feel this energy harnessing you,
Supporting you in every way as you surrender.
Feel these roots growing down,
Connecting you.
Feel this energy flooding your entire body and being at a cellular level,
Balancing,
Grounding.
This is happening now.
Now,
Breathing down into your sacral chakra,
Just below the navel.
Feeling more grounded,
Safe and supported.
Feel your entire being happy and healthy,
More connected and centered,
More innately you.
You can stay here as long as you'd like.
Feeling this truth,
This essence,
Giving yourself permission to feel.
Feeling this truth,
This essence,
Giving yourself permission to feel.
Feeling this truth,
This essence,
Giving yourself permission to feel.
Feeling this truth,
This essence,
Giving yourself permission to feel.
