Take a moment to find a comfortable seat,
Closing your eyes.
Take a full breath in through the nose and out through the mouth.
Another full breath in and exhale out through the mouth again.
One more full breath in and exhale,
Let it go.
Returning back to your natural breath,
Feeling a little bit more centered.
Directing your breath up towards the top of your head.
So you breathe in through the top of your head,
Moving all the way down to the soles of your feet.
And as you exhale,
You release that breath all the way back up through the crown of your head.
And imagine this breath like a wave moving through your body,
Activating and calling in the element of water.
Feel fluid in the breath as it moves through your body,
Cleansing and clearing.
Releasing any negative or toxic energy felt in the body.
Let this wave of energy through your breath carry it out,
Carry it away.
Doing that a few times,
Activating our sacral chakra located just below the navel.
And we'll direct our awareness to the sacral chakra just below the navel,
Seeing an orange colored light there,
Expanding and contracting with every breath in and out.
Exhaling and stimulating your emotional well-being,
Your joy,
Your happiness,
Your creativity,
How you create your life,
How you feel in your life.
Feeling fluid in this energy center as it expands and contracts like a ripple.
Feeling this energy begin to spread throughout your entire body and being,
Filling every cell in your being with this beautiful,
Vibrant,
Orange colored light.
Letting this energy move through you like water.
Combining this energy center to the perfect balance.
Letting this energy flow through you like water.
Allowing yourself to feel this energy.
This energy to expand this natural state of being so that you can create your ideal life.
To feel joy and happiness within your life.
Allowing yourself to let go.
To move with the current.
To flow like water.
To feel your creative energy begin to rise up within you.
To feel your being glowing.
Feeling inspiration rising up.
Feelingmiror LOOKING IN THEilies Feeling yourself more alive,
More vibrant.
Ready to move forward and create this moment,
This day with ease and inspiration.
Feeling yourself more alive,
More vibrant.
Feeling yourself more alive,
More vibrant.
