The World Is A Cosmic Mirror

Relax and breathe and connect to the divine essence within. The frequency that you are emanating out into the world is reflected back to you. This guided meditation will connect you to the divine essence of love that you are. The more tuned in you are the that frequency, the more you attract a life that you love.

Transcript

Welcome.

You are a cosmic being.

You are a multidimensional stream of divine consciousness flowing from the heavens and becoming the being that you are here on earth today.

You came here to awaken to the fact that you are powerful.

You have the ability to create the life that you truly desire.

You may not have known that before,

But if you're listening to this,

It is time to know and understand that truth.

As a cosmic being,

You are emanating a frequency,

A vibration,

From your physical body.

And the cosmos is reflecting back a life that matches the energy you are emanating.

At first it can be hard to wrap your head around the fact that life is flowing through you.

You are creating it,

Moment by moment,

Through the thoughts and the feelings and the vibrations that you are putting out.

But as soon as you begin to understand this,

You can master it.

You can choose your thoughts,

Choose the feelings,

The vibrations and the frequencies that feel good to you.

And as you begin to master that,

You will have mastery of your life.

You will notice how things begin to shift and change and happen in your favor.

How life flows with ease and grace and so much joy.

It is your birthright to have a joyful life,

A life of abundance,

A life of health and happiness.

So let's tune in together to the vibration in your body so that you can begin to emit a high frequency that the cosmos will reflect back to you.

Begin by taking a deep,

Slow inhalation.

Bring the breath low into the belly,

Into chakra 2,

Just behind the belly button.

And when you exhale,

Let that breath go with a ha.

And then take another deep,

Slow inhalation.

Feel the breath as it moves into your body,

Expanding and creating space.

And when you exhale,

Ha.

Continue for a few moments with this slow,

Deep,

Easy breath.

Be sure that the breath is moving all the way down and you're feeling that expansion in the belly so that you're breathing fully into your lungs.

Each time that you take a breath in,

Perhaps you can extend that inhale just a moment longer and let the exhale be equally as long and slow and complete.

Notice as you continue to breathe these slow breaths how your body responds.

When we breathe slowly and deeply,

The nervous system gets the message that it's safe to relax.

And as you relax,

The muscles soften and the contractions begin to leave the body.

There truly is more space within you.

And this space can be filled with more of the divine presence,

The divine essence that you are.

Breathe and let it feel good.

Relax and surrender into this moment.

And now as you continue to breathe that slow,

Deep belly breath,

Let your awareness rise up into your solar plexus.

Your power center may need some extra attention if you've been overly worried or fearful,

If you've been busy in the mind,

Overwhelmed in any way.

Breathe now so that breath rises into the solar plexus at the base of your sternum and really stretch it open,

Awakening your personal power.

Ultimately so that that power center can fuel the heart space above it.

Breathe in and breathe out.

Keep the mind anchored to the breath,

Following it,

Moving through the body with the breath.

Awareness deep within.

And if you notice your mind becoming distracted or having a hard time slowing down to the pace of this breath,

Be gentle,

Be kind to yourself and just draw the mind back.

Each time that you notice it's distracted,

Just bring it back lovingly.

Bring it back.

A very busy mind will sometimes take a little bit more time to be trained to come back into the body,

To be anchored to the breath and aware of what's happening in your inner world.

When we want to shift the reflection of life,

The things that are coming at us that feel like they are happening to us,

The answer is to come within,

To find the place within where we can shift and change and elevate the frequency so that the reflection of life shifts.

And so continue to breathe,

To relax and let it feel good.

When the mind comes home to the body,

It should feel good.

As you continue this slow deep breath,

Now let the mind rise up into the heart space and begin to focus as if you are breathing in and out of the heart.

Notice all sides of the heart,

An opening in the back behind the shoulder blades,

Above and below.

Feel the expansion of heart energy all the way around the body at the level of the heart chakra,

The center of your chest.

And as you breathe here,

Begin to imagine that your heart chakra is glowing,

Maybe a beautiful golden glow,

Pure white or pink.

You decide.

Let that glow expand with each inhalation,

Become brighter and brighter.

And if you don't see it,

It's perfect,

Imagine it.

Use your imagination and let the heart glow.

Now become aware of the space around your body,

Especially at the level of the heart chakra.

You as a being of spirit energy,

Essence,

Divine love,

Are bigger than this physical body.

There is more to you than the three-dimensional you.

Breathe bigger than the body and become aware of the space around you.

Perhaps you can feel it,

Sense it.

Perhaps it feels like love or contentment.

Continue to breathe and just notice what you perceive.

When we are emanating the energy of love,

We will receive a reflection in our life of love.

Life will feel good,

Joyful,

Easy.

As you continue this breath,

Let the mind find something that evokes the feeling of love within you,

A greater love.

Perhaps someone in your life,

Or even just a place,

A place in nature,

Among the trees,

Under the starry sky.

There are times in your life when you feel the felt sensation of this high-frequency,

Divine love.

Let the mind remember now.

And as you do,

Feel the felt sensation in the body of this essence.

Notice how you feel in your body when you return to this feeling of love.

It is the truth of who you are.

The real you has no judgment toward you or others.

The real you loves and accepts all of life.

The real you celebrates this divine life that you have.

As you breathe,

Find the feeling in your body of that.

And notice,

There may be a lightness in your heart space,

Or a warm sense of contentment in your belly.

Notice what it is for you.

And let the mind rest upon that feeling.

The mind works like a magnifying glass.

Whatever it focuses on,

It expands.

So as you breathe and notice this divine feeling of love,

This presence that is within you,

That is the truth of who you are,

When you let the mind find it,

You will feel it grow and expand within you.

And before long,

You will feel it around you and moving out into the room from you.

Breathing in and breathing out,

Allow the mind to stay anchored in the heart space and part of your awareness to expand beyond you.

Can you feel the expansiveness of your being?

Can you feel the expansiveness of the loving essence that you are beyond the room?

And if you can't,

Don't worry.

You will.

Today,

Imagine it.

Imagine the part of you,

The high frequency divine loving essence.

Imagine it moving out from you into the world.

And as you feel this essence,

This presence,

This divine perfect you,

Let it feel good.

And with it,

Send your dreams out into the field.

What do you truly desire?

What is it you would love to experience in this lifetime?

Can you feel it?

Can you imagine it?

Let the feeling of it,

The vibration of it flow from you out into the field,

Into the universe.

And as it does,

It will reflect back.

You will step into a life that matches the vibration you are sending out.

It may take practice,

But devote some time to it.

Devote some time to you,

Knowing,

Waking up to the real you.

To the creative essence that is here to have a divine life.

It is available for everyone.

No one is more worthy than you.

Rest one hand on your heart space and feel the truth of that.

I am divine and I am worthy.

This feeling,

This tuning into your essence,

It never goes away.

It is always with you and within you because it is the truth of who you are.

It's just that the mind gets so busy on the things outside of you that it loses that connection.

So gently bring it back,

Find it,

And perhaps it becomes a practice before you get into your car or before you sit down for a meal or make a phone call.

In these moments throughout the day,

Come back,

Bring the mind into the heart space.

Slow and deepen the breath and find the creative essence that you are,

The love,

The one who came here to create.

As you do that throughout the day,

Over time,

You will begin to be living as that.

And the life that is reflected back to you will be truly divine.

Namaste.

Reviews

I am experiencing Joy! Joy! Joy! I am filled with immeasurable gratitude for your sharing divine love with us!!

Love this meditation, love the picture you suggest creating in the mind , love your guidance .
Much love and gratitude for your teaching ❤️❤️❤️🙏🙏🙏🌹🌹🌹

That was extraordinary! I will come back again and again. Namaste.

So beautiful. Namaste and love flowing my heart to yours.🙏💜

Thank you so much Jen for creating this meditation, it really resonates with me, it brings me right where I feel want to be. ♥️♥️♥️🙏🙏

Remembering the stillness and love within is the key to embodying this. 🙏

Loved it! What a beautiful voice. The music was perfect. Very professional!

Divine guiding and connection! I will add this to my favorites. Thank you 🙏☀️

Thank you🙏🏻🙏🏻🙏🏻Absolutely perfect to start my day from expanded love🙏🏻🌟🌟🌟🌟🌟🙏🏻

Magical. Beautiful. Gently pulls you into heart coherence and an experience of Divine love.

Thank you for this lovely and stimulating heart chakra meditation. It is one I will repeat many times.

What a beautiful uplifting meditation. Would have loved a little bit more quiet time in between. Nevertheless a wonderful journey. Loved the angelic music in the background. Who created that? 💚🙏💚