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How to Meditate
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COURSE
Release Anxiety Energetically
Western medicine treats anxiety from the outside in, but all physical symptoms begin in our energy body. When you realize that anxiety is a matter of your personal power trying to rise and participate in you life, you will begin to feel empowered from within and the symptoms of anxiety will melt away.
Meet your Teacher
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3 Days
344 students
4.8 stars
10 min / day
Anxiety
English
4.8 (26)
Recent Reviews
Marika
February 19, 2026
Very nice and useful course. I really find the central channel breathing beneficial.
Sandy
November 29, 2025
Great insight to understand the judgements of ourselves 🩵✌️🙏🏻
Tatyana
September 23, 2025
Amazing course! I really enjoyed your explanation and your guidance. Deep diagrammatic breathing makes me feel much calmer and much more peaceful. I am controlling my emotions much easier now when I practice this type of breath . Much love and gratitude for your sharing your wisdom ❤️❤️❤️🙏🙏🙏🌹🌹🌹
Deb
September 14, 2025
Great instruction and teaching of diaphramatic and chakra opening breathing! Thank you 🙏
Bosaina
June 14, 2025
Absolutely life changing especially for anxiety and panic disorders. Just listen and follow through & see your feeling transform right in front of your eyes. Life changing. Period.
Carol
February 23, 2025
This may be one of the most important courses I’ve taken on IT…. I will work with my breathing and practice of pelvic floor lifting… thank you so much! I’ve listened to your other course”Activate your Innate Healing Ability. I loved that course, but now should be even better at the breathing practice after completing this course… I will be 75 yrs. old in a couple of months and have not done this type of thing before, leading to living a life that is at times filled with fear, anxiety and self doubt…thank you again for your courses and the help I feel they will provide for me…Namaste🙏❤️
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