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Spring Equinox: Finding Your Rhythm With Nature

Name: Spring Equinox: Finding Your Rhythm With Nature
Uploaded: 2026-02-28T00:13:04.909Z
Duration: 8 min 58 s
Channel: Jen Knox
Description: Let's take a few moments to welcome in spring. It is a season of renewal and growth, yet sometimes it can feel as though our bodies are lagging. Remembering and nurturing our harmonization with the seasons in this 8-minute practice will bring balance and help you to flourish and grow.

by Jen Knox

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Let's take a few moments to welcome in spring. It is a season of renewal and growth, yet sometimes it can feel as though our bodies are lagging. Remembering and nurturing our harmonization with the seasons in this 8-minute practice will bring balance and help you to flourish and grow.

Spring Growth Breath Counting Visualization Nature Body Awareness Seasonal Meditation Relaxation Spring Equinox Growth And Renewal Visualization Technique Nature Connection Release Tension

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

Meet your Teacher

Jen Knox

Columbus, Ohio, USA

© 2026 Jen Knox. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.