Hello and welcome.
My name is Jen.
Today we are going to do a few affirmations with some gentle breath retention.
So you can do this practice while you're still lying in bed or you can stretch a little,
Gently roll up to a nice seated position or find a nice place in a chair with a nice straight spine.
Wherever you're at,
Just give yourself the opportunity to come to the present moment.
To allow your eyes to close.
To remain relaxed and alert.
Softening through the shoulders.
Softening through the hips.
Feeling a sense of grounding and attention.
We'll take a few nice deep belly breaths,
Inhaling,
Allowing the belly to rise.
Exhale,
Feeling it fall.
Soft belly,
Deep breath.
A few more rounds.
Just dropping down into the body,
Using the breath as a vehicle to allow us to be receptive to these affirmations.
I will repeat each affirmation three times.
You can join in or just listen,
Absorbing the words.
Take a nice deep inhale and we'll begin.
Today I live as my best self.
Today I live as my best self.
Today I live as my best self.
Now take an inhale,
Fill the belly and just allow this affirmation to absorb into the system and when you need to,
Gently release the breath.
Inhale.
Today I trust that everything is working out for me.
Today I trust that everything is working out for me.
Today I trust that everything is working out for me.
Take a deep inhale.
Hold that mantra and when you need to,
Release.
Inhale.
Today I am in love with life.
Today I am in love with life.
Today I am in love with life.
Take a deep inhale.
Hold it,
Hold it close to your heart and when you need to,
Release.
Inhale.
Today I am creative and in flow.
Today I am creative and in flow.
Today I am creative and in flow.
Inhale and hold this mantra.
Inhale it and release.
Today I listen to my body.
Today I listen to my body.
Today I listen to my body.
Inhale listen.
Hold and release.
Today I treat myself with compassion so that I may treat others with compassion.
Today I treat myself with compassion so that I may treat others with compassion.
Today I treat myself with compassion so that I may treat others with compassion.
Deep inhale and release.
Nice inhale.
Today I find joy in unexpected places.
Today I find joy in unexpected places.
Today I find joy in unexpected places.
Take a nice deep inhale.
Hold that joy.
Be open and release.
Last affirmation.
Deep inhale.
Today I am present,
Productive and patient.
Today I am present,
Productive and patient.
Today I am present,
Productive and patient.
Inhale.
Hold this mantra.
Repeat all these mantras.
And when you need to,
Gently release.
Now allow your breath to go to its normal cadence.
And just allowing the belly to rise and fall.
Absorbing these affirmations with openness.
Giving yourself permission to receive.
Wherever you're at,
Gently find a little movement through the fingers and toes.
Reach the arms up overhead.
Give yourself a nice stretch.
Allow a gentle smile to cross your face.
Blinking your eyes open.
I wish you a miraculous day.
Thank you for practicing with me.
