Safe Beneath The Storm : 8 Hour + Deep Sleep Track

Safe Beneath the Storm is an eight-hour sleep sanctuary designed to guide you from wakefulness into deep, uninterrupted rest. Created to help you fall asleep easily and remain asleep, this track invites the nervous system to soften while the mind finally clocks off.
It opens with a short, soothing introduction and simple breathing practices, easing the body into safety before the soundscape unfolds. No effort required. Just follow the breath and let the night arrive.
The storm is layered with brown noise, known for its deep, grounding frequencies that support relaxation, steady focus, and sound masking. This is especially supportive for those with ADHD or busy, looping thoughts. The thunder is comforting, the rain steady, the lightning distant and calm.
Ideal for anyone who finds silence too loud and sleep elusive.
Let the sky do the work.
You are safe.
Sleep will come.

Transcript

Hello beautiful souls,

This is June Bee,

And welcome to an amazing night's sleep.

So let's get into your favourite sleeping position,

Making sure you are comfortable.

Close your eyes,

Relax your muscles,

And slowly imagine yourself melting into the bed.

Now let's go to your breathing,

Slowing down the heart rate,

And let's take some nourishing breaths together.

Breathe in,

Breathe in,

Breathe out.

Breathe in,

Breathe out,

Breathe in,

Breathe in,

Breathe out.

Breathe out,

Breathe out,

Breathe in,

Breathe out,

Last.

Breathe out.

Settle in now,

Relax and get comfortable.

Listen to the sound of my voice.

If your mind wanders,

It's okay.

Bring it back to the sound of my voice.

Let go of everything that has happened today,

And let's go on our journey together.

It is safe to let go,

Safe to gently soften,

Safe to lovingly surrender.

Place your hand gently on your heart,

Whisper quietly to yourself,

I too can rest,

I too can let go.

Now let us linger here a little longer,

Together.

Breathe in,

Holding everything really tightly,

And then breathe out,

Lovingly releasing.

Let it all go.

Stay here now,

Breathing slowly and deeply.

Notice how your body grows heavy with each passing exhale against the bed.

Notice how your thoughts grow softer,

Like soft,

Gentle whispers fading into the night.

Notice how effortlessly calm your heart feels.

And as the minutes pass,

Floating so high above the world,

Weightless,

Effortless,

And totally free.

You carry no burdens or worries now.

Every previous worry,

Every so-called heaviness,

You are glowing.

Floating,

Breathe out,

Letting go.

Over and over,

Like the waves endlessly rising on the shore.

In and out,

Floating,

Letting go.

As the night sky cradles you in endless safety.

Glowing with peace and serenity.

Rest is not weakness,

Rest is wisdom,

Rest is love.

So gently rest now,

Beautiful soul.

The sky will always hold you.

The stars will effortlessly protect you.

The night will gently cradle you with love.

You now have permission to release,

To transform,

To rest so deeply.

Why?

Because you are safe.

You are loved.

You are free.

I don't know about you,

I'm getting sleepy even thinking about it.

So I'm ready to let go fully and surrender to sleep.

Thank you for joining me tonight.

And as you slowly drift away,

Have yourself a great night's sleep.

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