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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationJay Johnston
Jay would love to help you reconnect with your true self, raise your energy, feel empowered and live life abundantly. Her meditations encourage one's own practice to manifest greater levels of peace, joy, and happiness. Jay is a Reiki Master and Intuitive Crystal Healing Practitioner who connects with her Reiki guides when writing the meditations, so all meditations will be Reiki infused. Namaste. Love and Light. XX
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