The Mirror (Volume 2)
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The Mirror (Volume 2)

by Jay Johnston

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
1

We all have aspirations in life. But what are your aspirations? Only we can know our own aspirations. Phakchok Rinpoche often repeats this saying: “Your aspiration is a reflection of your motivation. In turn, your motivation is a reflection of you.” This meditation provides a time for some self-reflection. Reflection isn’t just about reminiscing; it’s about taking stock of where you are now and where you want to be. It can be difficult to project how you want to grow and develop without considering where you have come from. Reflecting on your past can give you a foundation to plan for your future. When planning for the future, reflection can help you to gain clarity and insight of what you do and don’t want in your life going forward or what you aspire to do or be. So, sit back, relax and listen while you take time and space to self-reflect, gaining clarity and insight which allow you to move forward and achieve your dreams and aspirations, feeling refreshed and rejuvenated.

AspirationsSelf ReflectionReflectionClarityInsightRelaxationRejuvenationIntention SettingBreathingYin YangTrustFuture SelfResilienceMoon IntentionsBreath ObservationReflection On PastTrust In The UniverseMirror VisualizationsMoon ReflectionsPhysical Tension ReleasesVisualizationsYin Yang EnergyFuture Self Interaction

Meet your Teacher

Jay Johnston

Greater London, England, United Kingdom

Meet your Teacher

Jay Johnston

Greater London, England, United Kingdom