The Mirror (Volume 1)
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The Mirror (Volume 1)

by Jay Johnston

Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
5

Do you know who you truly are? Are you able to recognise your true self and where you have come from? Forgiveness is often defined as a deliberate decision to let go of feeling of anger, resentment, and retribution toward someone who you believe has wronged you. However, whilst you may be quite generous in forgiving others, you may be much harder on yourself. Have you ever truly forgiven yourself!? Everyone makes mistakes, but you can learn from these errors and in the process let go, move on, and find self-forgiveness. You will be guided through exactly what you need to do to forgive and accept yourself, to develop a new lease of life. So, sit back, relax and listen while you take time and space to self-reflect and feel soothed, refreshed and rejuvenated, giving you a fresh perspective in which to go forward.

ForgivenessAcceptanceEmotional ReleaseSelf ReflectionEmotional HealingSelf LoveEnergy FlowEmotional ResilienceSelf AcceptanceSelf ForgivenessRelaxationRejuvenationSelf DiscoveryBreathing AwarenessVisualizations

Meet your Teacher

Jay Johnston

Greater London, England, United Kingdom

Meet your Teacher

Jay Johnston

Greater London, England, United Kingdom