Namaste dear one,
Welcome to a meditation on manifesting an amazing year.
My name is Jay Chodhagam.
A new year is like a new life.
You decide today who you will become,
What you will give your energy to,
What you will let go and how you will live.
What the new year brings to you depends a great deal on what you bring to the new year.
Never underestimate the power you have to take your life in a new direction.
In today's practice you will be guided to create inner coherence and balance,
To align with the light,
To tip the scales in the direction of the light,
Towards excellent health and well-being.
You will be supported and energetically guided to connect to your goals and desires.
You will be guided to your light to elevate yourself to the next level of magical living.
Now for the next 15 minutes or so,
Leave aside all distractions.
There's nowhere more important to be,
Nothing more important to do.
This is your time for manifesting an amazing year.
So be sure that there will be no interruptions,
Especially turning off those electronic notifications.
Now become very,
Very comfortable where you're relaxed yet alert.
You could be doing this practice seated on a chair,
Cross-legged on a floor or even lying down.
If you're sitting,
Just make sure that your feet are firmly planted on the ground.
Rest your hands on your knees or on your lap or if you're lying down,
Lay them besides your body.
Make sure there's an alignment between your head,
Your neck and your spine.
Let the shoulders drop.
Make sure the jaw is relaxed.
There's no tightness in the face or the neck.
Relax your entire body completely.
Now as you gently close your eyes,
Bring your awareness to your breath,
Taking a nice deep inhales through the nostrils and letting it all go with a even longer exhale,
Inhaling all the way down deep into the belly and relaxing,
Letting it all completely go through the mouth.
One more nice deep inhale and a long extended exhale through the mouth.
As you continue breathing nice and deep like this,
Notice how breath brings you into the present moment.
Just like the waves of an ocean,
If you stay with it long enough,
It will bring the foliage home.
Now I will speak some affirmations for manifestation and after each phrase I will pause and I will allow you to feel these words deep in every cell of your body.
So let us begin.
I have a divine ability to manifest and attract all that I need and desire.
I trust in myself and in the wisdom that created me.
I deserve to experience abundance for I am part of the divine.
I am never alone.
I am one with my surroundings,
Aware of the connective energy between me and the world.
I express the energy of unconditional love to all people and all things in my life.
I trust in the universal intelligence that created me to bring my desires to me in just the right way at the perfect time.
I am deeply thankful for all that I have received.
Now bring your attention back to the seat of awareness right behind these eyes.
Ask yourself,
What does your heart desire to manifest in the new year?
What does your heart desire to manifest in the new year?
Now imagine a beam of light radiating out from your forehead,
Shining towards this vision of what you wish to manifest,
Giving it the energy,
Giving it life,
Seed happening and playing out.
Now go ahead and drop this practice,
Just let go and enjoy the experience of being in this present moment.
Soon you will hear my voice again.
Now gently bring your palms together in prayer position at your heart center.
Now please rub your palms against each other,
Kindling the prana or the life energy.
Rub your palms briskly until you feel a nice ball of energy weld up between your palms.
Now when you feel a nice warm ball of energy,
I want you to go ahead and cup your eyes,
One with each palm and bless yourself.
I am a master of my destiny.
I am a special soul here for a divine purpose.
Success is my birthright.
I am light.
I am.
Welcome to the first day of the new you,
The new mindset and your new life.
A daily practice of this meditation will increase your awareness of the divine power within you.
Through meditation you will realize the beauty,
The grace and love that directs your life and fulfills your deepest desires.
So congratulations.
Now I wish you go confidently in the direction of your dreams in the new year.
Namaste.
