Relaxing Into Ordinary Sounds - A Deep Rest Meditation

In this half-hour deep rest meditation, we practice deep rest and hearing meditation. Let the body relax and be heavy. Let down your guard, while something else comes awake. Notice how little effort is needed for a precise hearing to happen. Allow the freshness of sound–-how it is already here, and already gone. Enjoy a sense of wide awareness operating by itself--enjoy a presence that has room for sounds in all directions, and is also wider than any experience.

Reviews

Thank you so much, it helped me to ease into the moment.

So interesting.. I have been in the realms of imagination relaxation and flow