Cellular Rest Meditation

Recorded live on Deep Rest Meditation Retreat in 2015. Opening to the whole field of experience of the body, as if we were listening to a big sea. Breath washing through the body, like waves in a body of water.

Feeling the heartbeat in different areas of the body. And gradually opening to feel or imagine the whole body as just group of cells, like a shoal of fish. Cells with their own rhythms and life. In resonance with the cellular life on earth over millions of years, simply here and whole.

Reviews

Life giving

So peaceful and relaxing feeling breath throughout the body. thank you.

Brilliant .. thankyou 🙋‍♀️🐦🙏🥀

Lovely to find you here, Jayaji. Thank you for the beautiful meditation.

Wonderful meditation.
Thank you🙏

Great fun imagining vibration ......energy at the cellular level, and much more.

Liked very much, different, a bit noisy in the beginning but only a few minutes - thank you 🙏

True expansion happened for me. Thank you!

Not bad. I liked the quiet pauses to practice. Abrupt ending but I just kept sitting so ok. Thank you.

Thank you. Very much needed

A beautiful journey through the body and the breath, the nervous system, the cardiovascular system, and cellular respiration. The journey is poetic and peaceful. The voice is easy to listen to, the pace of speech and pauses are just right. Thank you for this powerful meditation.

Excellent. .thank k you

Allowed me to go deep into meditation

Thank You 🌈🙏 ✨💚💖🕊

A Very good deep meditation. Jaya is a wonderful teacher who can guide you toward the sometimes difficult path for me so that I can just let go and drop into my body and actually feel my heart beating in my hands. So a very strong practice for me. Thank you.

Twas good. Thank you. I needed to be aware of my body even as it twitched and jiggled and moved all over the place. I'm not a fan of the brief ad at the start though, is that info not available in the text part of your bio?