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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
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COURSE
Sitting With Jason - Better Sleep
With Jason Stephenson
I have created this sleep series exclusively for Insight Timer and it includes 5 short talks and meditations to help you let go of your worry and stress prior to bed. Issues with sleep have more to do with what happens before bedtime so it's important to address these. In this 5 part series we will cover: 1. Detangling Your Worries 2. Your Mind As An Anchor 3. Mindfulness For Today 4. Living With Your Responsibilities 5. Putting Yourself First
Meet your Teacher
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5 Days
6.1k students
4.8 stars
12 min / day
Anxiety
English
4.8 (126)
Recent Reviews
Kevin
September 19, 2025
Wonderful! Truly. Listening to this made me feel so at ease.
Monica
June 28, 2025
Thank you Jason. You have helped me see myself Monica.
Rachael
December 16, 2024
Fab course, thoughtful and affirming with practical steps.
Karis
December 13, 2024
Excellent.
Anne
December 11, 2024
These sessions were calming and soothing. I got up when I couldn't fall back to sleep and listened. It was a good way to spend the time, and helped me feel more comfortable.
Erika
November 14, 2024
This was a good primer on basic self care, meditation and mindfulness. It had very little to do with sleep. I would take another class from Jason
Ada
November 3, 2024
Encouraging self awareness and your own well being. Thank you!
Maggie
October 7, 2024
Really enjoyed this lots of helpful tips 🙏
Karen
September 17, 2024
Loved this series and I plan to listen to it again! Such wonderful reminders for self care and hopefully better sleep. He had a wonderful calming voice as well. Thank you!
Sandra
September 9, 2024
Thank you! Looking forward to listening to more of your courses.
Meri
September 6, 2024
Thank you 🙏 for being you and sharing ✨
Kimberly
April 16, 2024
Wonderful intro to meditation. I'm going to.gift the app to a few friends and I'll recommend they start with your 5 days. 🙏
Erin
February 20, 2024
Many thanks Jason💐 This was a very enjoyable and helpful course. Thank you for putting it together. 😊
Carol
January 11, 2024
Nice meditations but didn’t really help with sleep
Fiona
December 5, 2023
Great course . Will recommend this to family and friends as I found it so helpful
Gretta
November 3, 2023
An excellent set of practices that help reorient to the origins of our anxieties, and build and maintain the resilience to manage them.
Jade
September 25, 2023
Really lovely sleep course. Thankyou Jason
Liesl
September 22, 2023
This course taught me to rethink the way I see things, especially feeling guilty for having days when I seem unproductive in doing tasks but I am really taking much needed time out for myself.
Collette
September 9, 2023
Jason ur offering to the world is a Light filled treasure trunk overflowing with gifts of transcendence
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